Episode 6 — Side B

Find more content about this topic under the blog category “Wellness.”

In this episode of our podcast Nourish Your Worth, we discuss the last section of our coloring book, Financial Wellness—otherwise known as the wellness section of the book.

Join us as we explore the importance of incorporating self-care and mindfulness into your daily life, ways to practice gratitude, how to acknowledge and colorfy your feelings, and how creating a vibe can help guide your emotions while focusing on improving your finances.

Links to books and websites mentioned in the podcast:

CHAPTERS

1:36Welcome + Introduction

3:54Self-care + Mindfulness

8:15Serenity Mantra

11:44Gratitude Bingo!

16:18 Staying Grounded Using Your 5 Senses

23:50 Color Feels

30:10 Body Feels

38:26 Vibe Journal

45:31 Badges

50:58 Conclusion + Preview of What's Next

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Episode 7 — Top Ten Takeaways (Part 1)

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Express Your Gratitude