Episode 12 — How to Make the Mind-Body Connection

Tune in to this episode of Nourish Your Worth for a hilarious tangent on making your health and wallet happy.

Listen up, friends! Tired of feeling like a hamster on a wheel when it comes to making a plan for dieting and managing your finances? We hear ya! We've tried every fad diet, and let's just say, not all of them are smooth moves. But, you know what they say, the best road to take is the one that leads down the path of self-discovery.

Join us as we share our hilarious thoughts and ridiculous actions (or misadventures) over the years of dieting. But it wasn't until we went down the road of self-discovery that we finally found the answers we were looking for. We explored our emotions about making plans, which helped us understand our behaviors and change the outcomes.

Who knew the parallels between making a plan for spending your calories and money were so aligned? So, grab a healthy snack to nourish your worth and sit tight, because this is one journey you won't want to miss.

CHAPTERS

0:52Welcome To Our Tangent

6:50The Answer Lies Within Knowing Your "Why"

13:04Making That Mind-Body-Connection

19:25Eat To Live, Not Live To Eat

29:12Cycle Of Change

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2023 Vision

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Navigate the Cycle of Change for Health and Wealth